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We need to raise over £8 million every year to provide outstanding Hospice care to the local community. To get involved with our fundraising activities, design your own, or make a donation, use the information on this page.

Seated Exercise Video

Seated exercise Video

This is a seated exercise class so is accessible to all. It starts with a gentle warm up, progressing to more strenuous exercises and finishing with a warm down and stretches.

If you found this video helpful, please have a look at some other short exercise/stretching videos created by our Physiotherapy team.