Fundraise & Get Involved

We need to raise over £8 million every year to provide outstanding Hospice care to the local community. To get involved with our fundraising activities, design your own, or make a donation, use the information on this page.

Nausea & Vomiting

Feeling sick (nausea) and vomiting 

Many illnesses can sometimes make you feel sick (nausea) or vomit (be sick). Treatment will be based on the most likely cause of your nausea. If it is caused by something like pain, or a chemical imbalance, it’s important that this is treated. Your doctors may prescribe an anti-sickness (anti-emetic) drug. These often work better when they’re taken regularly so that the sickness doesn’t have a chance to come back. They’re usually given as tablets, but if you can’t keep tablets down there are other ways to have them. 

Wellbeing therapies such as relaxation and acupuncture can also be used to help reduce nausea and vomiting. 

Tips for coping with nausea 
  • Try to avoid eating or preparing food when you feel sick. If possible, let someone else do the cooking. 
  • Try to avoid fried foods and foods with a strong smell. 
  • Smaller meals on a small plate are easier to manage. 
  • Eat cold or warm food if the smell of hot food makes you feel sick. 
  • Eat several small snacks and meals each day and chew the food well. 
  • Peppermints or peppermint tea help some people. 
  • Ginger can also be helpful – try ginger biscuits or ginger beer. 
  • Sip drinks slowly. 
  • Try not to have too much to drink just before you eat. 
If you have an urgent enquiry for our medical and nursing teams (which may be for help and advice) please phone 01892 820515.  This phone number is answered 24 hours a day, 7 days a week.
Overview
Hospice in the Weald logo

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. You can adjust your preferences below.

Essential Cookies

Essential Cookies are enabled at all times so that we can save your preferences for cookie settings. These cookies do not collect any personal or sensitive information or IP addresses. Furthermore, the information they store is not sent to any 3rd parties.

Tracking Cookies

This website uses third party cookies such as Google Analytics and Facebook Pixel to collect anonymous information, for example the number of visitors to the site, and the most popular pages. Keeping this cookie enabled helps us to improve our website.