We provide Hospice care & support to patients and their loved ones living in Kent and East Sussex. Discover how we can help you.
Focus on why you may be feeling panicky. Just to start relaxing – know the feelings aren’t sinister. The best thing to do is to hold your thumb.
Sigh out. Let your shoulders drop, let your whole body relax.
Take a deep, gentle breath in.
You want this breath out to be slightly longer than when you breathed in.
Stretch your fingers, and then relax them. Then stop.
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