Time to Be is an alternative type of support that patients and those important to them can access. It offers a gentle approach complementing the more traditional counselling that some people might be less inclined to want or need. It does not prevent someone from going on to access counselling at a later stage.
Time to Be is a safe space where patients or those important to them can be supported in finding ways to talk about their situation and to help by exploring coping mechanisms and learn a range of relaxation techniques. Sessions aim to help people to achieve a sense of self-awareness, connection, calm and well-being, and also self-acceptance, by providing a place where they can address difficulties they are facing.
To arrange support or find out more about Time to Be, please call a member of the Counselling and Support Service team on 01892 820525