REFLECT – Pause at the beginning and take a quiet few moments. What would you like to receive from this experience? What would you like to let go of?
RELEASE – Begin walking the path, and offer whatever is in your heart. You may wish to think of the first part of the journey as releasing any concerns or worries that you have.
RECEIVE – When you reach the centre, pause, and imagine receiving whatever your heart needs right now. Breathe gently. Take your time.
RETURN – When you are ready, begin the return journey. Take a few moments as you complete the labyrinth to reflect on how you feel.