Learn tools and techniques to help find the pathway to more peace.
“Help me accept the things I cannot change
courage to change the things I can
and the wisdom to know the difference”
- Build awareness of how mental attitudes to pain and illness can be helpful and/or unhelpful
- Learn new methods of meditation
- Learn new ways of thinking
- Share experiences and encourage each other
Courses are run from time to time and are available to patients families and carers who are interested in this approach.