Controlled breathing and relaxation
Breathlessness can cause you to breathe with your upper chest and shoulders in a rapid and shallow way. This can use up a lot of energy and tire you out. Learning a technique called controlled breathing can help you to relax and breathe gently and more effectively using your lower chest and tummy muscles. A physiotherapist or specialist nurse can teach you these techniques.
Being breathless can cause you to feel anxious, frustrated and panicky. These emotions can cause rapid, shallow breathing, which can make you even more breathless. Understanding your emotional responses to breathlessness and learning to control them can help you manage your condition. Relaxation techniques can help you control anxiety and improve breathlessness.