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Hospice in the Weald

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Hospice in the Weald

 
 

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Tips for coping with nausea

  • Try to avoid eating or preparing food when you feel sick. If possible, let someone else do the cooking.
  • Try to avoid fried foods and foods with a strong smell.
  • Smaller meals on a small plate are easier to manage.
  • Eat cold or warm food if the smell of hot food makes you feel sick.
  • Eat several small snacks and meals each day, and chew the food well.
  • Peppermints or peppermint tea help some people.
  • Ginger can also be helpful – try ginger biscuits or ginger beer.
  • Sip drinks slowly.
  • Try not to have too much to drink just before you eat.