This is based on the principle that certain points on the feet and hands (called reflex points) correspond to various parts of the body and that by applying pressure to these points in a systematic way, a practitioner can help release tension and encourage the body's natural healing processes. For example when stress is relieved blood pressure may drop.
Many people find Reflexology relaxing and use it to help ease tension and reduce stress.
Reflexologists work with a wide range of conditions including pain, nausea and insomnia. During a session the therapist will examine your feet and then apply pressure using a thumb and finger technique. It aims to help the body stimulate its natural healing ability.
